Nutrient Comparison: Tomato Juice with Salt VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Apricots:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 22.6 times more Vitamin C than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 6.3 times more Vitamin A, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Apricots:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 63.3 times more Sodium and 1.2 times more Water than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 2.3 times more Copper than Canned Tomato Juice with Salt.
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots Canned in Heavy Syrup, Drained contain 4.9 times more Energy, 6 times more Carbohydrate, 7.2 times more Sugars and 6.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.