Nutrient Comparison: Tomato Juice with Salt VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Harvard Beets with Liquids:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 10 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6 and 29.2 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Harvard Beets with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 1.6 times more Sodium than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 2.3 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 2.2 times more Selenium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Harvard Beets with Liquids contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Harvard Beets Solids and Liquids contain 4.3 times more Energy, 5.2 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.