Nutrient Comparison: Tomato Juice with Salt VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen sweet white Corn kernels:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1 and 11.1 times more Vitamin C than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen sweet white Corn kernels:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.3 times more Water than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen sweet white Corn kernels contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen sweet white Corn kernels contain 5.2 times more Energy, 5.9 times more Carbohydrate, 3.5 times more Sugars, 7.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.