Nutrient Comparison: Tomato Juice with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 14.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 5.5 times more Energy, 6.3 times more Carbohydrate, 5.3 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.