Nutrient Comparison: Tomato Juice with Salt VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 233.7 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 21.3 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 49.6 times more Selenium and 12.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Shiitake Mushrooms with Salt contain 4.1 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.