Nutrient Comparison: Tomato Juice with Salt VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9 and 9.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Tomato Juice with Salt and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 2.7 times more Phosphorus, 2.1 times more Potassium, 253 times more Sodium and 1.2 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Copper, 1.4 times more Magnesium and 15.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 4.9 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.