Nutrient Comparison: Tomato Juice with Salt VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 17.5 times more Vitamin C and 1.2 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 9.6 times more Sugars than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 11.3 times more Energy, 31.2 times more Fat, 87.2 times more Saturated Fat, 41.2 times more Omega 3, 97.5 times more Omega 6, 7.7 times more Carbohydrate, 5 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein