Nutrient Comparison: Tomato Juice with Salt VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.1 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Copper and 1.9 times more Water than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 15.3 times more Energy, 51.6 times more Fat, 239.2 times more Saturated Fat, 48.7 times more Omega 6, 8.5 times more Carbohydrate, 7.3 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein