Nutrient Comparison: Tomato Juice with Salt VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Black Pepper:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Black Pepper.
- While 14 oz of Black Pepper Spices contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 3.3 times more Vitamin E and 71.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Black Pepper provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Black Pepper:
- 14 ounces of Tomato Juice with Salt have 12.7 times more Sodium and 7.6 times more Water than Black Pepper.
- While 14 oz of Black Pepper Spices contain 44.3 times more Calcium, 31.7 times more Copper, 24.9 times more Iron, 15.5 times more Magnesium, 187.5 times more Manganese, 8.3 times more Phosphorus, 6.1 times more Potassium, 9.8 times more Selenium and 10.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Black Pepper Spices lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4 times more Sugars than Black Pepper.
- While 14 oz of Black Pepper Spices contain 14.8 times more Energy, 11.2 times more Fat, 73.3 times more Saturated Fat, 30.4 times more Omega 3, 31.5 times more Omega 6, 18.1 times more Carbohydrate, 63.3 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein