Nutrient Comparison: Tomato Juice with Salt VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Mashed Hubbard Winter Squash:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 10.8 times more Vitamin C and 2.7 times more Vitamin E than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 8.7 times more Vitamin A and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Mashed Hubbard Winter Squash:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron, 1.4 times more Phosphorus and 50.6 times more Sodium than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Mashed Hubbard Winter Squash contain 19.4 times more Omega 3, 1.8 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mashed Hubbard Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.