Nutrient Comparison: Tomato Juice with Salt VS Tomato Puree with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tomato Puree with Salt:
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Puree with Salt provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tomato Puree with Salt:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Sodium than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 6.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Puree with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree with Salt contain 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.