Nutrient Comparison: Tomato Juice with Salt VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yardlong Bean:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin C than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yardlong Bean provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Canned Tomato Juice with Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yardlong Bean:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 5 times more Calcium, 4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yardlong Bean contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Bean contain 14 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.