Nutrient Comparison: Tomato Powder VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Almond paste:
- 14 ounces of Tomato Powder have more Vitamin A, 11.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 33.3 times more Vitamin B5, 12.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1167 times more Vitamin C and more Vitamin K than Almond paste.
- Both Tomato Powder and Almond paste provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Almond paste:
- 14 ounces of Tomato Powder have 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Potassium, 1.3 times more Selenium and 14.9 times more Sodium than Almond paste.
- Both Tomato Powder and Almond paste contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.6 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 63 times more Fat, 42.4 times more Saturated Fat, 28.4 times more Omega 3 and 32.6 times more Omega 6 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6