Nutrient Comparison: Tomato Powder VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Almond paste:
- 1 pound of Tomato Powder has more Vitamin A, 11.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 33.3 times more Vitamin B5, 12.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1167 times more Vitamin C and more Vitamin K than Almond paste.
- Both Tomato Powder and Almond paste provide similar amounts of Vitamin E per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Almond paste:
- 1 pound of Tomato Powder has 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Potassium, 1.3 times more Selenium and 14.9 times more Sodium than Almond paste.
- Both Tomato Powder and Almond paste contain similar levels of Calcium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 1.6 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 63 times more Fat, 42.4 times more Saturated Fat, 28.4 times more Omega 3 and 32.6 times more Omega 6 than Tomato Powder.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6