Comparing Nutrients in 500 calories Tomato PowderVS Almond paste
Weight per 500 calories
Tomato Powder
166g
Almond paste
109g
Almond paste has 1.5 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Almond paste?
Tomato Powder VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Almond paste?
Lets compare vitamin content per 500 calories of Tomato Powder vs Almond paste:
500 calories of Tomato Powder have more Vitamin A, 16.9 times more Vitamin B1, 2.8 times more Vitamin B2, 9.7 times more Vitamin B3, 50.5 times more Vitamin B5, 19.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1769.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Tomato Powder as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Almond paste:
500 calories of Tomato Powder have 1.5 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Potassium, 1.9 times more Selenium, 22.6 times more Sodium and 1.8 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 2.4 times more Carbohydrate, 1.8 times more Sugars, 5.2 times more Fiber and 2.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 41.6 times more Fat, 18.7 times more Omega 3 and 21.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6