Nutrient Comparison: Tomato Powder VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Dried Chinese Chestnuts:
- 14 ounces of Tomato Powder have 53.9 times more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin C than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.5 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder and Dried Chinese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Dried Chinese Chestnuts:
- 14 ounces of Tomato Powder have 5.7 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 26.8 times more Sodium and 1.2 times more Zinc than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.3 times more Manganese than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.9 times more Protein than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 6.4 times more Omega 3 and 2.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6