Nutrient Comparison: Tomato Paste VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Claret Red Wine:
- Both Canned Tomato Paste and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Paste vs Claret Red Wine:
- Both Canned Tomato Paste and Claret Red Table Wine have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.3 times more Carbohydrate and 61.7 times more Protein than Claret Red Wine.
- Both Tomato Paste and Claret Red Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein