Nutrient Comparison: Tomato Paste VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Claret Red Wine:
- Both Canned Tomato Paste and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Paste vs Claret Red Wine:
- Both Canned Tomato Paste and Claret Red Table Wine have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.3 times more Carbohydrate and 61.7 times more Protein than Claret Red Wine.
- Both Tomato Paste and Claret Red Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein