Nutrient Comparison: Tomato Paste VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Pinto Beans Rinsed:
- 14 ounces of Tomato Paste have 8.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 219 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Pinto Beans Rinsed:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 4.3 times more Potassium than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.8 times more Calcium and 3.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans Rinsed contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Energy and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.