Comparing Nutrients in 100 grams Tomato Paste VS Canned Pinto Beans Rinsed

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Pinto Beans Rinsed	23%	7%	70%

Macro Nutrients

	Tomato Paste	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Energy	2.83% 82kcal	4.03% 117kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	16% 20.8g	130g per day for Men 19-50 years
Sugars	16.8% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.32g	12.6% 7.04g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	1.64% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Calcium	3.6% 36mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	2% 73.5g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Pinto Beans Rinsed per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Pinto Beans Rinsed:

• 100 grams of Tomato Paste have 8.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 219 times more Vitamin C than Canned Pinto Beans Rinsed.
• While 100 g of Canned Pinto Beans, Rinsed Solids contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Tomato Paste as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Canned Pinto Beans Rinsed:

• 100 grams of Tomato Paste have 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 4.3 times more Potassium than Canned Pinto Beans Rinsed.
• While 100 g of Canned Pinto Beans, Rinsed Solids contain 1.8 times more Calcium and 3.6 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Canned Pinto Beans Rinsed contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Energy and 1.6 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per 100 grams.