Canned Pinto Beans, Rinsed Solids have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Pinto Beans Rinsed?
Tomato Paste VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Pinto Beans Rinsed:
100 calories of Tomato Paste have 1.7 times more Vitamin B1, 11.5 times more Vitamin B2, 16.8 times more Vitamin B3 and 312.5 times more Vitamin C than Canned Pinto Beans Rinsed.
Both Tomato Paste and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Pinto Beans Rinsed:
100 calories of Tomato Paste have 2 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Canned Pinto Beans Rinsed contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
Both Tomato Paste and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Protein per 100 calories.