Nutrient Comparison: Tomato Paste VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Buckwheat Flour:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 13.4 times more Vitamin E and 1.6 times more Vitamin K than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 7 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Buckwheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Buckwheat Flour:
- 14 ounces of Tomato Paste have 1.8 times more Potassium and 5.4 times more Sodium than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.4 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus and 5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Buckwheat Flour contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.7 times more Sugars than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 4.1 times more Energy, 6.6 times more Fat, 6.8 times more Saturated Fat, 10.1 times more Omega 3, 5.8 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6