Comparing Nutrients in 300 calories Tomato PasteVS Buckwheat Flour
Weight per 300 calories
Tomato Paste
366g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Buckwheat Flour?
Tomato Paste VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Buckwheat Flour:
300 calories of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 54.9 times more Vitamin E and 6.7 times more Vitamin K than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Buckwheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Buckwheat Flour:
300 calories of Tomato Paste have 3.6 times more Calcium, 2.9 times more Copper, 3 times more Iron, 7.2 times more Potassium, 3.8 times more Selenium, 21.9 times more Sodium and 26.9 times more Water than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Magnesium and 1.6 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Buckwheat Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 19.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Buckwheat Flour.
Both Tomato Paste and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.