Nutrient Comparison: Tomato Paste VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Clementines:
- 14 ounces of Tomato Paste have 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Clementines.
- While 14 oz of Raw Clementines contain 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Clementines provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Clementines:
- 14 ounces of Tomato Paste have 8.5 times more Copper, 21.3 times more Iron, 4.2 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 10.5 times more Zinc than Clementines.
- Both Tomato Paste and Clementines contain similar levels of Calcium per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fructose, 2.4 times more Fiber and 5.1 times more Protein than Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein