Nutrient Comparison: Tomato Paste VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Leavening agents, cream of tartar:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Leavening agents, cream of tartar:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 1.9 times more Copper, 21 times more Magnesium, 1.5 times more Manganese, 16.6 times more Phosphorus, 26.5 times more Selenium and 1.5 times more Zinc than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 16.3 times more Potassium than Canned Tomato Paste.
- Both Tomato Paste and Leavening agents, cream of tartar contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Sugars, 20.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 3.1 times more Energy and 3.3 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.