Nutrient Comparison: Tomato Paste VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Almonds:
- 14 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 5.6 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Almonds:
- 14 ounces of Tomato Paste have 1.4 times more Potassium, 2.7 times more Selenium and 19.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus and 5.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Sugars and 585 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.3 times more Energy, 111.8 times more Fat, 40.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.