Comparing Nutrients in 500 calories Tomato PasteVS Roasted Almonds
Weight per 500 calories
Tomato Paste
610g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Almonds?
Tomato Paste VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Almonds?
Lets compare vitamin content per 500 calories of Tomato Paste vs Roasted Almonds:
500 calories of Tomato Paste have more Vitamin A, 5.7 times more Vitamin B1, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Roasted Almonds.
Both Tomato Paste and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Roasted Almonds:
500 calories of Tomato Paste have 2.4 times more Copper, 5.8 times more Iron, 1.3 times more Phosphorus, 10.4 times more Potassium, 19.3 times more Selenium, 143.4 times more Sodium, 1.4 times more Zinc and 222.4 times more Water than Roasted Almonds.
Both Tomato Paste and Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.6 times more Carbohydrate, 18.3 times more Sugars, 4266.2 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 15.3 times more Fat, 5.6 times more Saturated Fat and 11.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.