Nutrient Comparison: Tomato Paste VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Butternuts:
- 14 ounces of Tomato Paste have 12.7 times more Vitamin A, 2.9 times more Vitamin B3 and 6.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Butternuts:
- 14 ounces of Tomato Paste have 2.4 times more Potassium and 59 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 1.3 times more Iron, 5.6 times more Magnesium, 21.7 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Selenium and 5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.5 times more Energy, 121.2 times more Fat, 13.1 times more Saturated Fat, 1245.4 times more Omega 3, 221.9 times more Omega 6 and 5.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6