Comparing Nutrients in 100 calories Tomato PasteVS Dried Butternuts
Weight per 100 calories
Tomato Paste
122g
Dried Butternuts
16.3g
Dried Butternuts have 7.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Butternuts?
Tomato Paste VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Butternuts:
100 calories of Tomato Paste have 94.5 times more Vitamin A, 7.7 times more Vitamin B2, 22 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 51.1 times more Vitamin C than Dried Butternuts.
Both Tomato Paste and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Butternuts:
100 calories of Tomato Paste have 5.1 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 18 times more Potassium, 2.3 times more Selenium, 440.3 times more Sodium, 1.5 times more Zinc and 164.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Manganese than Canned Tomato Paste.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 11.7 times more Carbohydrate, 6.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16.2 times more Fat, 166.9 times more Omega 3 and 29.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate