Nutrient Comparison: Tomato Paste VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dried Butternuts:
- 100 grams of Tomato Paste have 12.7 times more Vitamin A, 2.9 times more Vitamin B3 and 6.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.4 times more Vitamin B1, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dried Butternuts:
- 100 grams of Tomato Paste have 2.4 times more Potassium and 59 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 1.3 times more Iron, 5.6 times more Magnesium, 21.7 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Selenium and 5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Butternuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.5 times more Energy, 121.2 times more Fat, 13.1 times more Saturated Fat, 1245.4 times more Omega 3, 221.9 times more Omega 6 and 5.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6