Nutrient Comparison: Tomato Paste VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Prune Juice:
- 14 ounces of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9, 5.3 times more Vitamin C, 35.8 times more Vitamin E and 3.4 times more Vitamin K than Canned Prune Juice.
- Both Tomato Paste and Canned Prune Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Prune Juice:
- 14 ounces of Tomato Paste have 3 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium, 14.8 times more Sodium and 3 times more Zinc than Canned Prune Juice.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Fiber and 7.1 times more Protein than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.