Nutrient Comparison: Tomato Paste VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Oregano Spices:
- 14 ounces of Tomato Paste have 9.5 times more Vitamin C than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 19.8 times more Vitamin B9, 4.2 times more Vitamin E and 54.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Dried Oregano Spices provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Tomato Paste as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Oregano Spices:
- 14 ounces of Tomato Paste have 2.4 times more Sodium than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 44.4 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 6.4 times more Magnesium, 16.5 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Oregano Spices contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Sugars and 5.2 times more Fructose than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 3.2 times more Energy, 9.1 times more Fat, 15.5 times more Saturated Fat, 88.7 times more Omega 3, 4.9 times more Omega 6, 3.6 times more Carbohydrate, 10.4 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6