Nutrient Comparison: Tomato Paste VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Ground Turmeric:
- 14 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 31.3 times more Vitamin C than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ground Turmeric provide similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Ground Turmeric:
- 14 ounces of Tomato Paste have 2.2 times more Sodium than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 4.7 times more Calcium, 3.6 times more Copper, 18.5 times more Iron, 5 times more Magnesium, 65.6 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 7.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Ground Turmeric contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.8 times more Sugars and 13 times more Fructose than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 3.8 times more Energy, 6.9 times more Fat, 18.4 times more Saturated Fat, 12 times more Omega 3, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6