Nutrient Comparison: Tomato Paste VS Ground Turmeric per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Ground Turmeric:
- 1 pound of Tomato Paste has more Vitamin A, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 31.3 times more Vitamin C than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ground Turmeric provide similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per one pound.
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Ground Turmeric:
- 1 pound of Tomato Paste has 2.2 times more Sodium than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 4.7 times more Calcium, 3.6 times more Copper, 18.5 times more Iron, 5 times more Magnesium, 65.6 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 7.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Ground Turmeric contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.8 times more Sugars and 13 times more Fructose than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 3.8 times more Energy, 6.9 times more Fat, 18.4 times more Saturated Fat, 12 times more Omega 3, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6