Nutrient Comparison: Tomato Paste VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Tempeh:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 10.8 times more Vitamin E than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tempeh provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cooked Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Tempeh:
- 14 ounces of Tomato Paste have 1.4 times more Iron, 2.5 times more Potassium, more Selenium and 4.2 times more Sodium than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Paste.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Carbohydrate and 4.5 times more Sugars than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.4 times more Energy, 24.2 times more Fat, 34 times more Saturated Fat, 17.1 times more Omega 3, 16.6 times more Omega 6 and 4.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tempeh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6