Nutrient Comparison: Tomato Paste VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Tempeh:
- 100 grams of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 10.8 times more Vitamin E than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tempeh provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Tempeh:
- 100 grams of Tomato Paste have 1.4 times more Iron, 2.5 times more Potassium, more Selenium and 4.2 times more Sodium than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 2.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Paste.
- 100 grams of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.5 times more Carbohydrate and 4.5 times more Sugars than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 2.4 times more Energy, 24.2 times more Fat, 34 times more Saturated Fat, 17.1 times more Omega 3, 16.6 times more Omega 6 and 4.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tempeh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6