Comparing Nutrients in 300 calories Tomato PasteVS Cooked Tempeh
Weight per 300 calories
Tomato Paste
366g
Cooked Tempeh
154g
Cooked Tempeh has 2.4 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Tempeh?
Tomato Paste VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Tempeh:
300 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 25.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.3 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Cooked Tempeh provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Cooked Tempeh have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Tempeh:
300 calories of Tomato Paste have 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 6 times more Potassium, more Selenium, 10 times more Sodium and 2.9 times more Water than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Cooked Tempeh contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.9 times more Carbohydrate, 10.7 times more Sugars and 2.6 times more Fiber than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 10.2 times more Fat, 14.3 times more Saturated Fat, 7.2 times more Omega 3, 7 times more Omega 6 and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6