Nutrient Comparison: Tomato Puree VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Asparagus with Salt:
- 14 ounces of Tomato Puree have 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.9 times more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.5 times more Vitamin B9 and 14.9 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Asparagus with Salt:
- 14 ounces of Tomato Puree have 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.3 times more Calcium, 1.4 times more Phosphorus, 8.7 times more Selenium, 8.6 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Asparagus with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.2 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fructose than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Asparagus with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.