Nutrient Comparison: Tomato Puree VS Cooked Frozen Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Tomato Puree have 3.8 times more Vitamin B3, 9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin C and 49.3 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 11.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Puree as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Tomato Puree have 4.9 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 2.3 times more Calcium, 1.7 times more Manganese and 8.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Green Snap Beans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 11.8 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.