Nutrient Comparison: Tomato Puree VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Kohlrabi with Salt:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin E and 34 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Kohlrabi with Salt:
- 14 ounces of Tomato Puree have 2.2 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Calcium and 9.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Kohlrabi with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled Kohlrabi with Salt.
- Both Tomato Puree and Boiled Kohlrabi with Salt offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.