Nutrient Comparison: Tomato Puree VS Boiled Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Young Lima Beans:
- 14 ounces of Tomato Puree have 1.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.1 times more Vitamin E than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Young Lima Beans:
- 14 ounces of Tomato Puree have 1.3 times more Water than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 1.8 times more Calcium, 1.4 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Lima Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3 times more Sugars than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 3.2 times more Energy, 12.5 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.