Nutrient Comparison: Tomato Puree VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Whole Onions:
- 14 ounces of Tomato Puree have more Vitamin A, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, 98.5 times more Vitamin E and 8.5 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Whole Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Whole Onions:
- 14 ounces of Tomato Puree have 5.7 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Whole Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Sugars and 1.9 times more Protein than Frozen Whole Onions.
- Both Tomato Puree and Frozen Whole Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.