Nutrient Comparison: Tomato Puree VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Tomato Puree have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 3.3 times more Vitamin A and 3.7 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Tomato Puree have 2.9 times more Copper, 2 times more Iron, 4.1 times more Potassium and 3.6 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.1 times more Calcium and 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Flowers Pumpkin with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.8 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.