Nutrient Comparison: Tomato Puree VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Tomato Puree have 2.9 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Tomato Puree have 6.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Manganese and 8.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 8.5 times more Omega 3 than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.