Nutrient Comparison: Tomato Puree VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Taro:
- 14 ounces of Tomato Puree have 6.5 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin C and 3.4 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Taro provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Taro:
- 14 ounces of Tomato Puree have 1.7 times more Copper, 3.2 times more Iron, 1.6 times more Zinc and 1.2 times more Water than Taro.
- While 14 oz of Raw Taro contain 2.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 12.1 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 2.9 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Taro offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.