Nutrient Comparison: Tomato Puree VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Yardlong Bean with Salt:
- 14 ounces of Tomato Puree have 2.3 times more Vitamin B3, 8.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Tomato Puree as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Yardlong Bean with Salt:
- 14 ounces of Tomato Puree have 6.1 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 2.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Selenium and 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Yardlong Bean with Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Yardlong Bean with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.