Nutrient Comparison: Tomato Puree VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Yardlong Bean:
- 14 ounces of Tomato Puree have 3.6 times more Vitamin B3, 8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Tomato Puree as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Yardlong Bean:
- 14 ounces of Tomato Puree have 6 times more Copper, 3.8 times more Iron and 1.8 times more Potassium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 2.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Yardlong Bean contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Bean contain 17.5 times more Omega 3 and 1.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Yardlong Bean offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.