Nutrient Comparison: Tomato Sauce with Salt VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Boiled Yambean :
- 14 ounces of Tomato Sauce with Salt have 22 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 2 times more Vitamin C than Canned Tomato Sauce with Salt.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Boiled Yambean :
- 14 ounces of Tomato Sauce with Salt have 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 118.5 times more Sodium and 1.5 times more Zinc than Boiled Yambean .
- Both Tomato Sauce with Salt and Boiled Yambean contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 1.7 times more Protein than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.7 times more Carbohydrate than Canned Tomato Sauce with Salt.
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Yambean provide inadequate amounts of Energy in 14 ounces.