Nutrient Comparison: Spanish Tomato Sauce VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Tomato Puree:
- 14 ounces of Spanish Tomato Sauce have 1.9 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Tomato Puree:
- 14 ounces of Spanish Tomato Sauce have 2 times more Iron, 1.3 times more Manganese and 16.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.4 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.