Nutrient Comparison: Tomatoes in Juice with Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.5 times more Vitamin C, 3.5 times more Vitamin E and 2.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium, 38.3 times more Sodium and 1.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.4 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 5.2 times more Energy, 6.1 times more Carbohydrate and 6.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.